Introduction Week 1
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Who I am & Why I Do This Work (1:45)
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The Story Behind the Course (5:45)
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Who Is This Course For? (0:53)
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Intentions, Goals, & Disclaimers (3:28)
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Introduction + Flow of the Course (3:26)
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What You Need to Complete the Course (0:29)
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Instructions on How to Get the Workbook
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Energy Centers That Will Be Focused On (1:17)
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Take Care (0:29)
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Meditation + Mindfulness (7:52)
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Feelings Index + Definitions (0:41)
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Tools to Stay Present
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Introduction Wrap-up (8:00)
Part 1: Unearth + Uproot Week 2
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Check In (1:04)
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Introduction to Unearth + Uproot (1:28)
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Effects of Not Healing Trauma (2:20)
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The Vagus Nerve (2:53)
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Grounding, Safe Space Meditation (5:55)
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Deep Body Scan (1:36)
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Ask Yourself (0:41)
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Check the Status (8:54)
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Ask Yourself (0:54)
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Exercise | Mama in the Middle (0:45)
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Ask Yourself (0:16)
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Exercise | Where is the Pain (5:09)
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Ask Yourself (1:12)
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Writing Exercise | Dear Mama (1:55)
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#GOALS (0:42)
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Unearth + Uproot Closing Meditation (4:48)
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Unearth + Uproot Reflection/Wrap-up (0:50)
Part 2: Prepare the Seed
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Check In (0:23)
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Introduction to Inner-Child Work (5:30)
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Visualization | See the Inner Child (8:12)
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Visualization | Communicate with the Inner Child (5:58)
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Ask Yourself (2:09)
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Exercise | Recall the Memory (1:08)
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Visualization | Witness the Break (8:36)
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Exercise | Timeline of Broken Bonds (0:40)
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Ask Yourself (0:34)
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Exercise | Create the Story (0:39)
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Ask Yourself (0:15)
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Attachment Styles (1:00)
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Exercise | Mama Made Me Feel _____ (0:59)
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Danger Checkpoints
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Exercise | Nurture the Child (0:48)
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Visualization | Embrace the Child (4:16)
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Exercise | Stir Up the Good (1:27)
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Ask Yourself (0:15)
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Have FUN! (0:50)
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Extra Credit (0:08)
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Closing Meditation (9:07)
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Prepare the Seed Reflection/Wrap-up (1:04)
Part 3: Hands in the Soil
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Check In (0:19)
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Deep Body Scan (0:25)
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Introduction to Shadow Work (1:27)
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Grounding Meditation (12:03)
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Ask Yourself (0:32)
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Exercise | Describe Your Mother (0:43)
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Ask Yourself (0:42)
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Visualization | Inner Child Let Down (2:42)
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Ask Yourself (2:03)
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Release the Traumas (3:10)
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Core Complaints (0:31)
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Exercise | When You, I Felt (0:58)
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Bonus Homework (0:53)
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Closing Meditation (5:16)
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How to Use Your Shadow (0:21)
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Hands in the Soil Reflection/Wrap-up (0:33)
Part 4: (re)Plant
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Check In (0:19)
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(re)Plant Introduction (0:38)
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Ask Yourself (0:39)
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Exercise | Release the Judgement (1:02)
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Visualization | See Her Story (7:19)
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Ask Yourself (0:10)
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An Unattuned Mother (1:05)
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Ask Yourself (0:57)
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Writing Exercise | Rewrite the Story (1:29)
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Writing Exercise | Create the Things (1:44)
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Visualization | Check the Status (9:04)
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Bonus Homework (1:24)
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Closing Meditation (4:42)
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(re)Plant Reflection/ Wrap-up (0:38)
Part 5: Nourish & Grow
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Check In (0:22)
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Nourish & Grow Introduction (0:24)
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Ask Yourself (1:17)
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How Ingrained is the Narrative? (0:22)
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Defensive Communication (0:21)
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Writing Exercise | Clear the Narratives (0:55)
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Writing Exercise | Ask for What You Want (0:37)
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Ask Yourself (0:26)
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Love Languages (0:34)
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Exercise | Learning the Language (1:22)
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Bonus Homework (0:44)
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Closing Meditation (9:15)
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Nourish & Grow Reflection/Wrap-up (0:30)
Part 6: Harvest
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Check In (0:38)
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Harvest Introduction (3:03)
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Ask Yourself (0:23)
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Build Like You Mean It (0:41)
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Boundaries (1:48)
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Separation is Necessary (0:47)
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Writing Exercise | Pull From the Past (2:03)
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Visualization | See the Future (1:24)
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Visualization | Check the Vibe (7:03)
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Exercise | Dear Mama, I Feel (0:41)
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Communication is Key (0:48)
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Grieve & Release (3:34)
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Ask Yourself (0:13)
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Bonus Homework (0:18)
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Bonus Exercise (1:31)
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It Might Not End Well (2:18)
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Ask Yourself (0:14)
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Writing Exercise | Final Sentiments (0:34)
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Closing Meditation (9:28)
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Harvest Reflection/Wrap-up (1:00)
Conclusion
