Build Like You Mean It | Trauma With Your Mama

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Trauma With Your Mama (OLD)

Introduction Week 1

Who I am & Why I Do This Work (1:45)
The Story Behind the Course (5:45)
Who Is This Course For? (0:53)
Intentions, Goals, & Disclaimers (3:28)
Introduction + Flow of the Course (3:26)
What You Need to Complete the Course (0:29)
Instructions on How to Get the Workbook
Energy Centers That Will Be Focused On (1:17)
Take Care (0:29)
Meditation + Mindfulness (7:52)
Feelings Index + Definitions (0:41)
Tools to Stay Present
Introduction Wrap-up (8:00)

Part 1: Unearth + Uproot Week 2

Check In (1:04)
Introduction to Unearth + Uproot (1:28)
Effects of Not Healing Trauma (2:20)
The Vagus Nerve (2:53)
Grounding, Safe Space Meditation (5:55)
Deep Body Scan (1:36)
Ask Yourself (0:41)
Check the Status (8:54)
Ask Yourself (0:54)
Exercise | Mama in the Middle (0:45)
Ask Yourself (0:16)
Exercise | Where is the Pain (5:09)
Ask Yourself (1:12)
Writing Exercise | Dear Mama (1:55)
#GOALS (0:42)
Unearth + Uproot Closing Meditation (4:48)
Unearth + Uproot Reflection/Wrap-up (0:50)

Part 2: Prepare the Seed

Check In (0:23)
Introduction to Inner-Child Work (5:30)
Visualization | See the Inner Child (8:12)
Visualization | Communicate with the Inner Child (5:58)
Ask Yourself (2:09)
Exercise | Recall the Memory (1:08)
Visualization | Witness the Break (8:36)
Exercise | Timeline of Broken Bonds (0:40)
Ask Yourself (0:34)
Exercise | Create the Story (0:39)
Ask Yourself (0:15)
Attachment Styles (1:00)
Exercise | Mama Made Me Feel _____ (0:59)
Danger Checkpoints
Exercise | Nurture the Child (0:48)
Visualization | Embrace the Child (4:16)
Exercise | Stir Up the Good (1:27)
Ask Yourself (0:15)
Have FUN! (0:50)
Extra Credit (0:08)
Closing Meditation (9:07)
Prepare the Seed Reflection/Wrap-up (1:04)

Part 3: Hands in the Soil

Check In (0:19)
Deep Body Scan (0:25)
Introduction to Shadow Work (1:27)
Grounding Meditation (12:03)
Ask Yourself (0:32)
Exercise | Describe Your Mother (0:43)
Ask Yourself (0:42)
Visualization | Inner Child Let Down (2:42)
Ask Yourself (2:03)
Release the Traumas (3:10)
Core Complaints (0:31)
Exercise | When You, I Felt (0:58)
Bonus Homework (0:53)
Closing Meditation (5:16)
How to Use Your Shadow (0:21)
Hands in the Soil Reflection/Wrap-up (0:33)

Part 4: (re)Plant

Check In (0:19)
(re)Plant Introduction (0:38)
Ask Yourself (0:39)
Exercise | Release the Judgement (1:02)
Visualization | See Her Story (7:19)
Ask Yourself (0:10)
An Unattuned Mother (1:05)
Ask Yourself (0:57)
Writing Exercise | Rewrite the Story (1:29)
Writing Exercise | Create the Things (1:44)
Visualization | Check the Status (9:04)
Bonus Homework (1:24)
Closing Meditation (4:42)
(re)Plant Reflection/ Wrap-up (0:38)

Part 5: Nourish & Grow

Check In (0:22)
Nourish & Grow Introduction (0:24)
Ask Yourself (1:17)
How Ingrained is the Narrative? (0:22)
Defensive Communication (0:21)
Writing Exercise | Clear the Narratives (0:55)
Writing Exercise | Ask for What You Want (0:37)
Ask Yourself (0:26)
Love Languages (0:34)
Exercise | Learning the Language (1:22)
Bonus Homework (0:44)
Closing Meditation (9:15)
Nourish & Grow Reflection/Wrap-up (0:30)

Part 6: Harvest

Check In (0:38)
Harvest Introduction (3:03)
Ask Yourself (0:23)
Build Like You Mean It (0:41)
Boundaries (1:48)
Separation is Necessary (0:47)
Writing Exercise | Pull From the Past (2:03)
Visualization | See the Future (1:24)
Visualization | Check the Vibe (7:03)
Exercise | Dear Mama, I Feel (0:41)
Communication is Key (0:48)
Grieve & Release (3:34)
Ask Yourself (0:13)
Bonus Homework (0:18)
Bonus Exercise (1:31)
It Might Not End Well (2:18)
Ask Yourself (0:14)
Writing Exercise | Final Sentiments (0:34)
Closing Meditation (9:28)
Harvest Reflection/Wrap-up (1:00)

Conclusion

Check In (0:30)
End Notes + Resources (1:22)
Thank You (0:26)
Three Breaths + Well Wishes & Prayers (1:33)

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